World's Top Personal Development Expert On How To Master Your Emotions At Work And At Home
Being able to master your emotions is a crucial leadership skill yet so many leaders struggle at it, this episode provides some invaluable insights and strategies that you can apply.
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In today's episode, I speak with Thibaut Meurisse, the best-selling author of "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings."
With over 10,000 reviews on Amazon, Meurisse's work underscores the universal need for emotional intelligence. We discuss his personal experiences as a writer and entrepreneur, touching on his battles with emotional regulation and the strategies he's adopted to stay positive. Key takeaways include the pivotal role of habits and routines in emotional health, the intertwined relationship between physical activities like exercise and meditation with emotional states, and a discussion on the ego's role in managing emotions. Today's episode is all about understanding emotional intelligence, the transformative power of habits, and the profound effects of physical and mental practices on emotional well-being. Plus, Meurisse's insights into the ego will offer a fresh perspective on this often misunderstood aspect of our psyche.
In this episode with Thibaut Meurisse, you will learn:
The importance of emotional intelligence and why it’s a crucial skill for navigating life successfully.
Strategies for emotional management including overcoming challenges and fostering positivity and optimism in daily life.
The role of habits and routines specifically to enhance emotional well-being and resilience.
The impact of exercise and meditation and how they can influence and improve emotional states.
Understanding and taming the ego and its role in emotional management, learning how to harness its power for personal growth and emotional control.
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Listen or watch the full discussion below:
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📄 Read the transcript
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